Isolated stretching in areas that experience chronic pain, or limited mobility, can be very useful.   Here are a series of easy videos that target specific commonly found tight areas in the body. 

Shoulder Elevation - Triceps, Lats, Deltoid Stretch - Active Isolated Stretching

Piriformis Stretch - Sciatica & Back Pain Relief - Active Isolated Stretching

Full Back Sequence, Spine Stretch - Active Isolated Stretching

Full Neck Stretching Routine - Active Isolated Stretching

Calf, Lower Leg & Foot Stretching Routine - Active Isolated Stretching

Psoas / Hip Flexor Stretch - Active Isolated Stretching

Chest Stretch, Pectoralis + Deltoid - Active Isolated Stretching

Rotator Cuff Stretch & Strengthening - Active Isolated Stretching .

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